Looking after your own physical & mental health should be a priority & is certainly not selfish!
Making sure you eat well, exercising & doing what makes you happy are all things that can help you feel better.
While we can certainly support you when you are unwell there is so much you can do outside the practice, & there are organisations in the community that can help you keep well, many of which you can go to without seeing us.
For example Talking Therapies offers one-to-one support & structured webinars
It is important to make time for yourself & the things that help improve your mood.
A few tips you can try
nhs.uk/every-mind-matters/mental-wellbeing-tips
Exercise self-care for life to help people ‘exercise’ self-care for a healthier, happier life.
By carrying out self care when it is appropriate we can all contribute to the long-term sustainability of the NHS.